Starsong (starsongky) wrote,
Starsong
starsongky

Meditation: day 2

5 minutes, breathing 10-counts (in-one, out-two)

Didn't want to sit down this morning, had to talk myself into it. Woke up with sinus congestion, wanted to watch morning news, didn't feel like fooling with it. Then I remembered a section in the book that everyone wants to give up at some point, just stick with it until it becomes a habit. Read somewhere else a long time ago habits take three weeks or more of daily repetition to sink into the subconscious.

Lost my place mid-count once or twice, drifted past 10 to 12 again a couple of times. More conscious of the physical body this time. Twitch in ankle, twinge of discomfort in the wrist, clogged sinuses. Every time I "noticed" once of these I got distracted from counting and had to start over. The robe definitely helped though, at least I didn't get chilly.
Tags: meditation
Subscribe
  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 0 comments