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Star Songs

October 2nd, 2007

Meditation: day 3 @ 07:50 am

Current Mood: tired tired

5 minutes, breathing 10-counts (in-one, out-two)

It's been a week since I meditated. I kept putting it off, didn't want to bother with it. I need to make it a daily priority instead of thinking of it as a chore. Overcounted a couple of times. Background noise seemed louder than usual, couldn't help noticing every little sound.
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Date:October 3rd, 2007 01:01 am (UTC)

That's how it goes ...

Just as long as you keep coming back to it, you benefit. Congratualtions for keeping at it! :-)

Star Songs