Starsong (starsongky) wrote,
Starsong
starsongky

Meditation: day 4

Finally tried it again. I need to make an agreement with myself to keep at this, I keep getting distracted. Yes, it's the same lack of focus and commitment that gets me in trouble at work.

Maybe next time I should wear earplugs, traffic outside kept drawing my attention. Might also try simple "in/out" with breathing instead of ten counts, kept wondering how many tens it would take to get to 5 mintues. Lost track of that somewhere, about the time I started slipping to 12 when trucks drove past.
Tags: meditation
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