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Star Songs


March 31st, 2009

drinking problem @ 10:51 am

Current Mood: cheerful cheerful

 
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From:colorwhirl
Date:March 31st, 2009 06:37 pm (UTC)
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I've been forced to drink tons of water, but I've picked up a few tricks along the way that help me get it all in. Some of my favorites include:
  • keeping a small glass (8 fl. oz. or so) by the bed and swilling the whole thing before my feet touch the floor. (Sit up, gulp water, start day.)
  • carrying a full hard plastic (ie, BPA-free Nalgene) or metal (ie, Kleen Kanteen) water bottle in my bag. When the bag gets too heavy or annoying, I drink some of the water to make it lighter.
  • taking a quick sip from every water fountain I pass.

    My roommate loves those Crystal Light flavor packets; that's primarily how she gets her water intake up. She also drops pieces of citrus fruit in her water, which changes the flavor.

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