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Star Songs

May 27th, 2009

sleep avoidance theater @ 02:03 am

Current Mood: awake awake

This icon is about how I'll look in the morning. It's just past 2am and I have a 6am wakeup call for work. Vacation last week got me used to staying up late again. I also get insomnia as PMS (or just MS), I'm tired but not sleepy. Definitely Not Good.
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Date:May 27th, 2009 01:27 pm (UTC)

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Date:May 27th, 2009 03:20 pm (UTC)
I've been taking melatonin for a long time, 300 mcg when I go to bed. That habit started when I was still working third shift and had to sleep during the day. With the melatonin I fall asleep pretty quickly once I lay down, it takes a lot longer to fall asleep without it. The catch is I usually don't feel like going to bed until a lot later than I should.

Star Songs