Melatonin.

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I've been taking melatonin for a long time, 300 mcg when I go to bed. That habit started when I was still working third shift and had to sleep during the day. With the melatonin I fall asleep pretty quickly once I lay down, it takes a lot longer to fall asleep without it. The catch is I usually don't feel like going to bed until a lot later than I should.

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